Sport physiology for coaches
Brian J. Sharkey, Steven E. Gaskill
- Champaign (Illinois, Estados Unidos) Human Kinetics c2006
- x, 310 páginas ilustraciones
Introduction to sport physiology -- Principles of training -- Individual response to training -- Defining muscular fitness -- Assessing muscular fitness -- Developing muscular fitness -- Anaerobic and aerobic energy systems -- Assessing energy fitness -- Developing energy fitness -- Developing training programs -- Sample training programs -- Performance and health.