48 Issues of the functional video digest series
Gray Institute
- Adrian (Michigan, Estados Unidos) Gray Institute 2003
- 48 DVD
Integrated isolation : zeroing in on function. The knee : from bottom to top / from top to bottom / from inside out / from outside in. V.1.1 The trunk : the crossroads of our body. V.1.2 The mostability shoulder : every which way but loose. V.1.3 The foot : our foundation. V.1.4 The hip : 3D power. V.1.5 Balance : the time of transformation. V.1.6 Lumbar spine : the transverse plane transformer. V.1.7 Thoracic spine : the 3-D Cage. V.1.8 Cervical spine : both ends of the chain. V.1.9 Walking : simple complexity. V.1.10 Throwing : the chain reaction whip. V.1.11 Lifting : 3D loading. V.1.12 ACL prevention : threshold training. V.2.1 Abdominals : power potential. V.2.2 The elbow : hinge reaction. V.2.3 Jumping : unleashing the load. V.2.4 Patella femoral : the train & the track. V.2.5 Scapula : the peltrunkULA. V.2.6 Running : more than just faster walking. V.2.7 SI-sacroiliac : dynamic fixture or function. V.2.8 Calf : the Achilles hip. V.2.9 Ankle sprain : chain reaction rehab. V.2.10 Functional flexibility : enhancing life. V.2.11 The groin : the front butt V.2.12 Functional manual reaction (FMR) : The hips. V.3.1 Bioergonomics : preparing for work & play. V.3.2 The pelvic floor : the functional approach. V.3.3 Functional manual reaction (FMR) : the foot an ankle. V.3.4 Hamstrings : Eccentrically powerful. V.3.5 Tweakology : movement tweaks. V.3.6 Functional manual reaction (FMR) : The knee. V.3.7 Propioceptors : the spine of function. V.3.8 Tweakology : influence tweaks. V.3.9 Functional manual reaction (FMR) : thoracic spine. V.3.10 On-ground function : the evolution of movement. V.3.11 Tweakology : dimensión tweaks. V.3.12 Squatology : the science of squat. V.4.1 Functional manual reaction (FMR) : the shoulder. V.4.2 Econcentrics : functional muscle function. V.4.3 Retro : backing into function. V.4.4 The matrix system : function in 3D. V.4.5 Homeworkable : the power encouragement. V.4.6 Functional manual reaction (FMR) : the lumbar spine. V.4.7 Functional manual reaction (FMR) : the cervical spine. V.4.9 Transformation : the zone of function. V.4.10 Sitting . butt chain reaction. V.4.11 Functional nomenclature : learning speaking and applying function. V.4.12
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