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Kabat-Zinn, Jon.

Coming to our senses healing ourselves and the world through mindfulness Jon Kabat-Zinn - Nueva York (Estados Unidos) Hyperion c2005 - xiii, 631 páginas ilustraciones

As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.

ISBN: 0786867566

Subjects--Topical Terms:
Meditación
Meditación--Uso terapéutico
Psicología
Salud mental

National Library of Medicine Call No.: BF 637