TY  - BOOK
AU  - Kabat-Zinn,Jon
TI  - Coming to our senses  healing ourselves and the world through mindfulness
SN  - 0786867566
PY  - 2005///
CY  - Nueva York (Estados Unidos)
PB  - Hyperion
KW  - Meditación
KW  - Uso terapéutico
KW  - Psicología
KW  - Salud mental
N1  - Incluye referencias bibliográficas e índice
N2  - As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life
ER  -