Coming to our senses healing ourselves and the world through mindfulness Jon Kabat-Zinn

Por: Idioma: Inglés Detalles de publicación: Nueva York (Estados Unidos) Hyperion c2005Descripción: xiii, 631 páginas ilustracionesISBN:
  • 0786867566
Tema(s): Clasificación NLM:
  • BF 637
Resumen: As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.
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Imagen de cubierta Tipo de ítem Biblioteca actual Biblioteca de origen Colección Ubicación en estantería Signatura topográfica Materiales especificados Info Vol URL Copia número Estado Notas Fecha de vencimiento Código de barras Reserva de ítems Prioridad de la cola de reserva de ejemplar Reservas para cursos
Libro Quinta de Mutis 3er piso Libro BF 637 K112 (Navegar estantería(Abre debajo)) Ej.1 Disponible Spot Psicología & Psiquiatría 200012598
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As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.

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